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Cardamon Seeds
Cardamon Seeds
Bay Leaf
Nutmeg seeds
Cardamon Seeds
Category:
Spices
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Per 100 grams
energy: 6.42 calories.
carbohydrates: 2.1 g.
calcium: 26.1mg
iron: 0.21 mg.
magnesium: 1.56 mg.
phosphorus: 1.66 mg.
potassium: 11.2 mg.
vitamin A: 0.39 microgram
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